5 Today’s Gym rules you should know

ok, I’m pissed! I’m mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am before going to work… sometimes is a good experience but after a few months you get More...

by Peter Soto | Published 3 days ago

How to Punch Someone in the Face & Throat Self-Defense

Okay, so today we’re going to speak about how to punch someone in the face or in the neck. First of all, you have to be careful More...

3 Essential Psychological Factors to Survive any attack

How to defend yourself in bad situations depends on 3 key psychological factors. To defend the mount the first thing to do is not to More...

Defense against an Abduction Attempt

Defense against an Abduction Attempt

Abduction Attempt Let’s say that you are checking your mobile phone when someone suddenly grabs hold of your arms to drag you around More...

Charlatans Teaching Knife Techniques

Charlatans Teaching Knife Techniques Charlatans do exists, and in Martial Arts are found everywhere. Please be aware of Martial Art More...

russian self defense

Russian Self Defense Techniques and MMA Training

Russian Real Self Defense Techniques This is video like you have never seen before, a strong training routine with concrete blocks, More...

ABDUCTIONS and Martial arts

There is a huge number of abductions happening all the time in all parts of the world. Most of the victims are women and young kids. More...

Real self defense This is the real thing!

Real Self Defense that works on the streets! How would you react to attacks like this? Many of us have been training martial arts More...

EXTREME SELF DEFENSE! VIEWER DISCRETION IS ADVISED

EXTREME SELF DEFENSE VIEWER DISCRETION IS ADVISED A friend of mine sent me this video this weekend, he asked me if any of this would More...

Cristiano Ronaldo Working out

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 32-year-old Portuguese superstar has immense love for fitness, which More...

Vladimir Putin Training Judo

Vladimir Putin Training Judo

Vladimir Putin Vladimir Vladimirovich Putin is the current President of Russia, holding the office since 7 May 2012. He was Prime Minister from 1999 to 2000, President from More...

Mark Wahlberg Training Routine

Mark Wahlberg Gym Training Routine and life style

Mark Wahlberg Mark Robert Michael Wahlberg is an American actor, producer, businessman, former model, and former rapper. He was born on June 5, 1971. He lives in Los Angeles, More...

Do a Tricep Extension Female Bodybuilding

How to Do a Tricep Extension Female Bodybuilding

Tricep Extension And next up we’re going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. More...

How to Do a Step-Up with a Kick Back Female Bodybuilding

Step-Up with a Kick Back Female Bodybuilding All right, find your step, your stair, whatever you’re gonna use. It can be a little bit higher than this, we just one riser More...

Karate Kumite Training

Karate Kumite Training

Kumite Warm-up techniques A great Kumite warm-up routine to be successful in a tournament. Speed and timing, some of the More...

History of Karate Karate Lessons

I believe that karate is a very complete art and therefore has a very long and convoluted history. The standard More...

Inward Hammer fist Inward Hammer fist

The Inward Hammer fist This strike can be applied in many angles but here we will...

Straight Heel of Palm Straight Heel of Palm Strike

Straight Heel of Palm Strike This is the Heel of Palm Strike found in many martial...

Inward Elbow Strike in American Kenpo Karate Inward Elbow Strike in American Kenpo Karate

Inward Elbow Strike This strike is considered one of the most dangerous weapons in Martial Arts...

POKI ONE N HALF – The Poki Bowl

Poki (or Poke), a Hawaiian delicacy

My Poki Bowl Saturday evening, time to try something new. This time I was tired of sushi, Italian food, Chinese food More...

Japanese Happy Meal – My Bento Box at Ichiban Sushi & Japanese Cuisine

This afternoon after a 2-hour training lifting weights and body combat I needed something special. So, I decided to stop at..

How to Do a Dirty Boxing Clinch UFC Training

dirty boxing is something as a wall in the make fighting style where the fighter can get very very close and More...

How to Do Evasive Techniques UFC Training

The basic techniques you can use in various different ways. You can use them offensively or defensively. You can set the..

How to Do an Opposite Stance Attack UFC Training

So now we’re looking at opposite stance. Uhm, you know, like I said before, left guarding, meaning you’re protecting yourself with..

Meet Jacob Ellis – Men’s Forms Grand Champion

Jacob Ellis was this year’s Men’s forms Grand Champion at the 2014 AKA American Open, the crowd went crazy with his..

Joshua Smith Owner of World Champion Karate Academy

We have seen Sensei Joshua at many tournaments, he has been seen on traditional forms and sparring. With a serious face..

Music from the Bateria in Capoeira

The bateria is all the instruments that compose the capoeira. In the bateria usual depending on what school you go to,..
Forward Dive Roll - Falling Technique

Forward Dive Roll – Falling Technique

The dive roll is an advanced parkour move. You will want to master your parkour roll first before attempting your dive..
How to Do a Judo Back Roll

How to Do a Judo Back Roll

The Judo Back Roll Learn how to do a back roll with master Judo instructor Richard Acuna. Here is another video..