Published On: Sun, Apr 30th, 2017

4 Intense Ab Workouts

4 Intense Ab Workouts

WORKOUT #1   The 5 Minute Ab Burnout

3 rounds, 20 seconds on each move

20 seconds Plank with Toe Touch
20 seconds each side Side Plank with Crunch and Kick
20 seconds Hinge and Twist
20 seconds Single Single Double Leg Lowers

WORKOUT #2    The Plank Core Killer

Complete 3-5 rounds of the circuit below. Work for 30 seconds on each move, resting 10 seconds between each move. Beginners may rest up to 30 seconds between rounds.

WORKOUT #3    The Cardio-Core Killer

Complete 4 rounds on each move, working for 20 seconds, resting for 10 seconds. After 4 rounds, move on to the next exercise. Work for 20 seconds and rest for 10 seconds.

WORKOUT #4   The 300 Rep Core Burnout

Complete 20 reps of each move. Complete 3 rounds of the circuit as quickly as possible.


  1. 20 reps Banana Boat
  2. 20 reps Sprinter Sit Ups
  3. 20 reps Double V
  4. 20 reps Slow Mo Leg Lowers
  5. 20 reps Super Crunch

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.