Published On: Fri, Jun 30th, 2017

Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas

Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program.



About the Author

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Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.