Published On: Sun, Oct 8th, 2017

How to Do a Bulgarian Split Squat Female Bodybuilding

How to Do a Bulgarian Split Squat Modern Female Bodybuilding

Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We’re going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian Split Squat.

You’re going to get a box or a step or chair about that high. Alright, getting into position can be a bit tricky but not impossible. You’re going to put one of your legs up behind you, jump out, good. Now make sure that the body is nice and straight, you’re not leaning forward. You never want that knee to come over that toe, so I’m going to hop out a little more.

OK, so coming down and up, like so. Make sure that you get a ninety degree angle and a ninety degree angle, more or less, depending on the height of your box, and it burns. And then you’ll just switch sides.

How to get firmer legs and butt training workouts

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.