Published On: Mon, May 15th, 2017

Butt lifter Butt Shaper – Lift and get firmer shape Workout for Women

Butt lifter Butt Shaper - Lift and get firmer shape Workout for Women

Butt lifter Workout 4 women

This butt shaper workout contains 4 booty shaper exercises to help you hit the glute-ham tie-in, which is the area where the top backside of the thighs meets the lower glutes. You can try this legs and butt shaper workout to help you target this area. This is a super shaper workout, containing only the best exercises for this specific area, set your goal and repetitions.

For this booty shaper, there are 4 exercises. For the first 3 butt shaper exercises you’ll do 10 reps, and for the final exercise in this perfect booty shaper, you’ll do 20 pulses per leg. If you are a beginner, shoot for 1-2 rounds of this big booty shaper workout. If you are more advanced you can try to do 3-4 total rounds of this legs and booty shaper to really target that glute ham tie in.

To get better results include this training routine on your current one, 3 days a week will provide you quicker results. If you already have a training routine keep it and add this one to enhance your current one.

For Best Butt Lifter results

For best results always consider a cardio to warm up, a specific workout and a stretching routine:

  • Cardio routine: will help you burn fat and get your body ready for specific training.
  • Specific workout: this is the main specific routine which will provide you the result you need on that specific part of your body.
  • Stretching: after you trained your muscles and pushed them to the limit you need to relax them and stretch them.

You might like to take a look at other areas of your body you would like to enhance, here are Women’s Sexy Body Workout routines for your arms, shoulders, legs, back, hips, chest, and abs. Most of these training exercises are what celebrities and models are doing, test them out and see how they work. You can also create your own routine based on the exercises you like.


About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.