Heel-Ups, Knee-Ups, Supermans & Lunges Boxing Lessons

Heel-Ups, Knee-Ups, Supermans & Lunges Boxing Lessons

We’re going to do it in our linear line fashion, stretching from head to toe. Delen, let’s get started over here. Let’s get warmed up. Knee-ups from that corner to me, knee-ups all the way down. There you go, that’s it. Pull your knee all the way up to your chest, keeping your spine straight, and turn around, walk in a straight More...

by Peter Soto | Published 2 months ago
How to Do Rotating Stretches Boxing Lessons
By Peter Soto On Saturday, October 7th, 2017
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How to Do Rotating Stretches Boxing Lessons

Rotating Stretches Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. More...

Using a Step Box in Footwork Training Boxing Lessons
By Peter Soto On Saturday, October 7th, 2017
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Using a Step Box in Footwork Training Boxing Lessons

Step Box in Footwork Training The shuffle box is a great tool for working rhythm and working your footwork, because it allows one to really feel a sense of rhythm and get a strong command of their feet, so we can More...

Play Fast Feet Boxing Lessons
By Peter Soto On Saturday, October 7th, 2017
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How to Play Fast Feet Boxing Lessons

Play Fast Feet Adam Colberg: The best footwork drill, my second one, is one of my favorites as far as footwork. It’s called ‘Fast Feet.’ I do this with all my elite athlete’s and it’s More...

Proper Stance in the ring
By Peter Soto On Saturday, October 7th, 2017
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How to Have Proper Stance Boxing Lessons

Proper Stance Boxing Lessons A good boxing stance is critical to be effective in boxing, all right. There are a couple different ways to execute the stance. Terry is going to execute the stance just like he normally More...

By Peter Soto On Saturday, October 7th, 2017
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How to Box Step Boxing Lessons

How to Box Step I’m with Terry Sutherland today. One of New York City’s premier trainers, former pro-fighter and one of the best trainers I know, period. What we’re going to work today, we’re More...

Walk & Speed Step Boxing Lessons
By Peter Soto On Saturday, October 7th, 2017
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How to Pivot, Walk & Speed Step Boxing Lessons

Pivot, Walk & Speed Step Pivoting is essential, especially, when you’re trying to follow your opponent. Terry’s going to assume a stance, all right. Terry’s going to pivot in circles for us, More...

Learn how to shuffle & Scat to improve your boxing
By Peter Soto On Saturday, October 7th, 2017
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How to Shuffle & Scat Boxing Lessons

Now Terry’s going to show you some forward shuffling. Forward shuffling happens by pushing off the loaded foot, and he’s either going forward or back. So stand front and center one more time, Terry. More...

Throw a Left Jab
By Peter Soto On Saturday, October 7th, 2017
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How to Throw a Left Jab Boxing Lessons

Left Jab From my perspective, a jab is the most fundamental punch in boxing. It sets up practically everything. We’re going to throw the jab today from a standstill position. All right. Terry’s going More...

Right Cross & Right Straight
By Peter Soto On Saturday, October 7th, 2017
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Throw Right Cross & Right Straight Boxing Lessons

Throw Right Cross & Right Straight Angelo Dundee told me before he passed, “Adam, whenever you want to throw a right hand, throw it with the left shoulder.” At first, it wasn’t clear, and then More...