How to Do a Tricep Extension Female Bodybuilding

Do a Tricep Extension Female Bodybuilding

Tricep Extension And next up we’re going to do the tricep extension. Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like that. Make sure that you’re not opening out to the side and that you’re not collapsing in. You want the shoulders parallel.  More...

by Peter Soto | Published 1 month ago
How to Do a Step-Up with a Kick Back Female Bodybuilding
By Peter Soto On Monday, October 9th, 2017
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How to Do a Step-Up with a Kick Back Female Bodybuilding

Step-Up with a Kick Back Female Bodybuilding All right, find your step, your stair, whatever you’re gonna use. It can be a little bit higher than this, we just one riser in for now. You start in your lunge More...

How to Do a Single Leg Squat Female Bodybuilding
By Peter Soto On Monday, October 9th, 2017
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How to Do a Single Leg Squat Female Bodybuilding

Single Leg Squat We’re going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg out, make sure that you’re not leaning to one side or the other and you’re going More...

How to Do a Romanian Dead Lift Female Bodybuilding
By Peter Soto On Monday, October 9th, 2017
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How to Do a Romanian Dead Lift Female Bodybuilding

The Romanian Dead Lift Now, people often forget to work their hamstrings when they think about working their butt, but that’s probably the most important thing that you can do. google_ad_client = "ca-pub-6942155912585676";  More...

How to Do a Bulgarian Split Squat Modern Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Bulgarian Split Squat Female Bodybuilding

Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We’re going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian More...

How to Stretch Your Upper Body Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Stretch Your Upper Body Female Bodybuilding

Stretch Your Upper Body You want to stretch out the front of your legs, the calves, especially if you’re running or doing any legwork. You’re going to bring one knee to meet the other. You can grab it More...

How to Stretch Your Abs Bodybuilding for Sexy Women
By Peter Soto On Sunday, October 8th, 2017
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How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs Now, if you’ve done any ab work or not, it’s still a good idea to stretch your stomach. If you take Yoga, you’ve seen this: the cobra pose. Come down onto your stomach. Place your More...

By Peter Soto On Sunday, October 8th, 2017
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How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, More...

Do a Crunch with a Ball Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Crunch with a Ball Female Bodybuilding

Crunch with a Ball We’re going to do crunches on the ball. This is nice because it protects your lower back. Crunches on the floor are not ideal and I don’t know recommend them. People kind of pull on More...

How to Do a Bent-Over Row in Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Bent-Over Row Female Bodybuilding

Bent-Over Row Moving on from the triceps, we’re gonna go into the bent over row. So, you can stay in the same position and you probably would want to pick up a heavier weight, if you have a set of heavier More...