How to Do a Tricep Extension Female Bodybuilding

Do a Tricep Extension Female Bodybuilding

Tricep Extension Come into a lunge position, and hold your legs clean over like so. Make sure the back is nice and straight. Lift your right arm up like that. Make sure that you’re not opening out to the side and that you’re not collapsing in. You want the shoulders parallel. Bring your arm up to a 90-degree angle, extend back and bring More...

by Peter Soto | Published 1 month ago
How to Do a Chest Press with a Ball Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Chest Press with a Ball Female Bodybuilding

Chest Press with a Ball Next up we have a chest press. And for that, we’re going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you’re at. It’s More...

Do a Basic Curl Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Basic Curl Female Bodybuilding

Basic Curl It’s your basic curl. You can go straight into it from your overhead press. Just make sure you get a full contraction, nice and slow on the extension. So don’t let the body rock back and forth More...

Overhead Press Female Bodybuilding
By Peter Soto On Sunday, October 8th, 2017
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How to Do an Overhead Press Female Bodybuilding

Overhead Press Alright, next we’re going to go into our upper body. Overhead press. Pick up some weights that are comfortable for you. If you’re just starting out and you’re a beginner, five pounds More...

Get Ripped Abs with this routine
By Peter Soto On Sunday, October 8th, 2017
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How to Get Ripped Abs Female Bodybuilding

Get Ripped Abs All right, how to get ripped abs. First things first: diet, diet, diet! It doesn’t matter how many times you do this workout, if your diet is not clean, you will not see those abs. google_ad_client More...

How to Do a Squat to shape your legs
By Peter Soto On Sunday, October 8th, 2017
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How to Do a Squat Female Bodybuilding

How to Do a Squat Alright we’re going to go over some basic strength moves for beginners. So really just the basics, all you need to know if you’re starting out and you want to do a simple routine at More...

Side Plank with Hip Lifts Abs Workout
By Peter Soto On Wednesday, September 27th, 2017
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How to Do a Side Plank with Hip Lifts Abs Workout

Side Plank with Hip Lifts So I’m going to teach you how to do a side plank with hip lifts. So there are a couple ways you can do this. Option number 1, leaving your knees on the ground, your feet stacked, More...

By Peter Soto On Wednesday, September 27th, 2017
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How to Do a Perfect Side Plank Abs Workout

So I’m going to demonstrate how to do a side plank. So there are a couple ways you can do a side plank. I’m going to start with the basic, I wouldn’t say regression but, this is good for beginners. More...

By Peter Soto On Wednesday, September 27th, 2017
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How to Do Leg Drops Abs Workout

So, I’m going to demonstrate for you how to do leg drops. So, you’re going to lie back on your back. So, you’re going to make sure your back is flush against the ground So, I’m going to start More...

Proper Sit-Up Abs Workout
By Peter Soto On Wednesday, September 27th, 2017
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How to Do a Proper Sit-Up Abs Workout

Proper Sit-Up I’m going to demonstrate how to do a proper sit up. So the old school sits up when you go all the way up, out the window. Those are not good for your back and the hip flexors get involved, which More...