How to Do a Thai Plum UFC Training

The Thai Plum can be known as Clinchwa Plum and it’s an inside quarters kind of fighting and in thai boxing we fight with the legs kicking when you get a little bit closer you move into the elbows. You get closer than that you you get to what we call the plum. Plum is when you are grabbing the [XXX] to the size of the head and like I said there More...

by Peter Soto | Published 2 months ago
By Peter Soto On Saturday, September 30th, 2017
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How to Strike to the Clinch UFC Training

Striking to the Clinch is you are trying to close your distance and get yourself into the Thai prom or into the what we call the clinch move to get closer on your technique. Various ways you can do that. Two ways More...

By Peter Soto On Saturday, September 30th, 2017
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How to Wrap Hands UFC Training

Wrapping your hand for places you want to support, I am supporting my wrist, supporting my knuckles, the back of my hand, and the thumb. If you can get these 4 places covered, you are pretty much good to go. The More...

By Peter Soto On Saturday, September 30th, 2017
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How to Do a Same Stance Counterattack UFC Training

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you More...

By Peter Soto On Friday, September 29th, 2017
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How to Shadowbox with Weights Kickboxing Lessons

All right, guys. Now we’re going to shadow box with weights. After you’ve been shadowboxing for a while, obviously you want to work on your endurance and your speed, power, etc. So now we’re going More...

By Peter Soto On Friday, September 29th, 2017
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How to Strength Train Kickboxing Lessons

Now we’re going to do some strength training exercises for kickboxing. We’re going to start off with our dumbbells. Our first exercise is going to be a bicep curl with a shoulder press. It’s going More...

By Peter Soto On Friday, September 29th, 2017
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How to Shadowbox with Resistance Band Kickboxing Lessons

Now we’re going to shadowbox with a resistant band. First thing you want to do, lift your band, just take it and bend it halfway and tie a knot right in the middle of it. You’re going to have something More...

By Peter Soto On Thursday, September 28th, 2017
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How to Balance Train Kickboxing Lessons

So guys, now we’re doing balance training exercises for kick boxing. Our first exercise is going to involve a bossaball. It’s going to be just a simple squat on it, but it’s going to challenge More...

By Peter Soto On Thursday, September 28th, 2017
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5 Sparring Drills Kickboxing Lessons

All right, guys. Now I’m going to do some kick boxing sparring drills. We’re going to keep it basic, then do some combinations at the end. Face me one second, all right. So first we’re going to More...

By Peter Soto On Thursday, September 28th, 2017
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How to Do Partner Pad Training Kickboxing Lessons

All right, guys. Now we’re doing kick boxing partner pad training. So first we’re going to start off obviously we need a pair of pads, muay Thai pads, they’re a little longer than regular boxing More...