Yoga Seated Wide Leg Hamstring Stretch

Yoga Seated Wide Leg Hamstring Stretch

Seated Wide Leg Hamstring Stretch For beginners or people with tight hamstrings, this stretch can be made easier by sitting in a chair. To go deeper in seated wide leg forward fold (Upavistha Konasana) learn first how to activate the hamstrings to control your descent. Then learn to relax them so that you stretch them. Also learn how to add weight gradually More...

by Peter Soto | Published 1 year ago
Frog pose and frog splits
By Peter Soto On Friday, August 12th, 2016
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Frog pose and frog splits

Frog pose and frog┬ásplits Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being More...

Front to Back Splits yoga
By Peter Soto On Friday, August 12th, 2016
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Front to Back Splits

Front to Back Splits Here are two techniques for improving flexibility with the splits. These are the techniques that I currently find the most effective for working towards the splits. You know that having a good More...

Hip Flexor Stretches in Martial Arts
By Peter Soto On Wednesday, August 10th, 2016
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Hip Flexor Stretches in Martial Arts

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this warm up and stretching video. More...

Standing Splits for Martial Arts
By Peter Soto On Friday, August 5th, 2016
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Standing Splits for Modern Martial Arts – kenpista.com

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make sure you are fully stretched before trying this out to prevent any kind More...

Standing Quad Stretch
By Peter Soto On Friday, August 5th, 2016
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Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial Arts, this is one of the most important muscle areas to warm More...

How to do the Splits in Two Weeks or may be even Less
By Peter Soto On Tuesday, November 3rd, 2015
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How to Do the Splits in Two Weeks or Less

How to do the Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective exercises that REALLY WORK. If you go over this list and More...

By Peter Soto On Wednesday, July 15th, 2015
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Why Martial Artists Should Do Yoga

Why Martial Artists Should Do Yoga There are several benefits found in Yoga that help Martial Artist become better such as: Improve their Balance Improve their Concentration Improve their Mental Control Improve More...

Hip and Leg Flexibility for Martial Arts
By Peter Soto On Wednesday, July 15th, 2015
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How to Improve Hip and Leg Flexibility for Martial Arts

How to Improve Hip and Leg Flexibility for Martial Arts ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important More...

By Peter Soto On Wednesday, July 15th, 2015
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A Strong and Flexible Back for Martial Arts

A Strong and Flexible Back for Martial Arts Your back supports your entire body, a weak one will not provide you with the results you are looking for. In Martial Arts you are required to work on your body, you need More...