5 Today’s Gym rules you should know

ok, I’m pissed! I’m mad! I have been training at 24-hour fitness every day from 6:00 am to 7:00 am before going to work… sometimes is a good experience but after a few months you get to see things you really don’t like, ok here we go. Disclaimer, if I hurt your feelings… I don’t care. Questions? find me at the gym More...

by Peter Soto | Published 3 days ago
Social Facilitation
By Peter Soto On Tuesday, November 21st, 2017
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Social Facilitation in Sports and Martial Arts

I was always told, to become a lion you must train with lions… Now why workout alone? Find a band of brothers who can help you achieve strength, stamina, agility, solidarity, power and much more. Have you More...

By Peter Soto On Tuesday, November 21st, 2017
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Rambo Training Torture Workout

The Rambo Training John Rambo played by Sylvester Stallone one of the greatest movies on my top 100 list of favorite movies. Today here we have the Rambo Torture workout with three double exercises. You will need More...

By Peter Soto On Sunday, November 19th, 2017
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Renegade Row to Plank Dumbbell raise and shoulder Press

Strength circuit training Let’s get started with this challenge, rest 60 to 90 seconds, and then do another circuit. Choose the dumbbells that are heavy enough to make the last few reps of each set a challenge. Let’s More...

By Peter Soto On Sunday, November 19th, 2017
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Men’s Pushup foreamrs of Iron and Farmer’s Walk

Farmer’s Walk and Pushup Pushup Here we have a powerful combo for men. We start with the Farmer’s walk where you get a pair of 550-pound dumbbells, just let your arms hang naturally by your sides. Keeping More...

The Reverse Lunge with Reachback
By Peter Soto On Sunday, November 19th, 2017
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Reverse Lunge with Reachback

A great exercise for Mobility. Stand tall, arms at your sides. Lunge back with your right leg and lower your body until your left knee is bent 90 degrees. As you do, swing both arms overhead and to the left.  Do More...

Perfecting a Leg Press
By Peter Soto On Sunday, October 1st, 2017
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How to Do a Leg Press

Perfecting a Leg Press One of the secrets to great legs is a proper leg workout and the leg press is one of those miracle exercises you need to do right. Build up your thighs and butt with this simple, effective More...

By Peter Soto On Sunday, October 1st, 2017
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How to Rope Climb with Feet Warrior Fitness

Using your legs is a technique that if you’re unable to climb a rope just using your upper body, this is the right way to be able to build up the strength so that you can do it eventually and use only your More...

By Peter Soto On Sunday, October 1st, 2017
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How to Do Monkey Bar Jumps Warrior Fitness

Monkey jumps is a very advanced move when you’re attempting monkey bars. This is a movement that takes many years of practicing doing the monkey bars one hand at a time until you build up that strength to More...

By Peter Soto On Sunday, October 1st, 2017
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How to Work Out on Monkey Bars Warrior Fitness

Here we have a set of monkey bars. What you want to do is jump up to them and keep that initial momentum from that jump right through to the end. Okay. So, it’s going to look like this. You are going to More...