Published On: Sun, Oct 8th, 2017

How to Do a Crunch with a Ball Female Bodybuilding

Do a Crunch with a Ball Female Bodybuilding

Crunch with a Ball

We’re going to do crunches on the ball. This is nice because it protects your lower back. Crunches on the floor are not ideal and I don’t know recommend them. People kind of pull on their neck. The ball is nice and easy, it gives you some support.

Put the middle of your back on the ball. Walk your feet out. Place your hands lightly behind your head. Don’t pull. Again, keep the neck elongated. Contract the core. When you come up, you’re going to exhale.

Now, if you’re a beginner, you want more of your upper back on the ball to make it easier. As you progress, you can move back a couple inches. Less of my back on the ball, the more difficult it is. If you keep your hands flat on your stomach, you should feel a nice contraction. There you have it, your basic strength workout for beginners.

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.