Published On: Fri, Jul 28th, 2017

Forward Dive Roll – Falling Technique

Forward Dive Roll - Falling Technique

The dive roll is an advanced parkour move. You will want to master your parkour roll first before attempting your dive roll.

Unlike a gymnastics dive roll, where you roll straight over your spine. The Pakrour dive roll has you roll diagonally over one shoulder to the opposite hip.

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.