Published On: Mon, Jul 31st, 2017

Inward Hammer fist

Inward Hammer fist

The Inward Hammer fist

This strike can be applied in many angles but here we will concentrate on the inward hammer fist strike. Picture yourself executing an inward block, the same motion is used when striking a hammer fist which can be applied against the elbow, bicep, kidneys or face.
On the following video, you will see how you can train to enhance it.

The inward Hammer fist is a technique you will always find in any Kenpo Karate form, also found on many self-defense techniques because of its effectiveness.

Learn more strikes from American Kenpo Karate

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.