Published On: Mon, Oct 9th, 2017

How to Do a Step-Up with a Kick Back Female Bodybuilding

How to Do a Step-Up with a Kick Back Female Bodybuilding

Step-Up with a Kick Back Female Bodybuilding

All right, find your step, your stair, whatever you’re gonna use. It can be a little bit higher than this, we just one riser in for now. You start in your lunge position, back on the ball of your foot. Coming up, kick back and down. Come up, kick back, and down. Come up, kick back, and down. If you notice, I’m tapping the box each time. It kind of helps you to maintain your balance, remind you of what you’re doing.








So, stay nice and centered, come straight up, lifting the leg back, and straight back down. When you get to the top, pulse the leg out for 10, and switch sides.

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.

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About the Author

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Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.