Published On: Sun, Oct 8th, 2017

How to Stretch Your Abs Female Bodybuilding

How to Stretch Your Abs Bodybuilding for Sexy Women

Stretch Your Abs

Now, if you’ve done any ab work or not, it’s still a good idea to stretch your stomach. If you take Yoga, you’ve seen this: the cobra pose. Come down onto your stomach. Place your palms underneath your shoulders and just gently press up. Make sure that you’re not crunching your lower back. So, if it hurts, come down a little bit lower, but you should feel a nice stretch down the front of your body.



Coming back from there, you can move straight into child’s pose. All right. I think that’s everyone’s favorite stretching exercise. It feels really good on the lats, and it’s just nice and relaxing. You can go into the child’s pose at any time. Those of you who take Yoga, you already know that.

About the Author

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Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.