Published On: Fri, May 5th, 2017

Waist Trainer routine -The secret model Corset Workout

The secret model Corset Workout

Waist Trainer routine

This corset workout will show you how to shrink your waist with the best exercises available. The best waist loss and waist trainer workout to get the results you want. This workout will tighten your waist and help you burn body fat. If you want a true waist tightening workout, it should include both ab exercises and cardio moves to help you burn fat and tighten your waist.

This corset training workout has 7 exercises. You’ll do each of the 7 moves in this waist shrinking workout for 50 seconds followed by 10 seconds of rest. Then you’ll move on to the next exercise in this slim waist workout. You’ll complete all the exercises in this shrink your waist workout three times through for a total of 21 minutes.

If you are a beginner, you can try for just 1-2 rounds through this waist trainer workout. If you are more advanced, definitely go for the 3 rounds of this waist tightening workout. Make your own set with a limited number of repetitions, but do not stop until you complete your workout.

Here are the exercises in this workout to shrink your waist:

  1. Forearm Sit Ups
  2. 4 x 4’s (4 high knees, 4 inside feet)
  3. Leg Lifts
  4.  Scissor Legs
  5. High Knees
  6. 3 Time Crunches
  7. Inside Feet

For more targeted workout for women visit this page here on Kenpista Women’s Sexy Body Workout

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.