Published On: Fri, May 5th, 2017

Lose Inches Off Your Waist with this waist shrinking workout

Lose Inches Off Your Waist with this waist shrinking workout

Waist Shrinking Workout

If you want to know how to lose inches off your waist, this is a waist shrinking workout that will definitely help! It contains some of the best exercises to get a small waist because they boost your heart rate and help you build muscle which burns calories even at rest. These slim waist exercises are challenging so you may find you need to do the modifications that the trainer specifies. Before attempting the entire waist cinching workout, give each of the small waist exercises a try to make sure you feel comfortable.

For this waist training workout, we won’t be doing 50 seconds on and 10 seconds rest as we usually do. Instead, you’ll be doing a specified number of reps for each of the slim waist exercises. This small waist workout should take up about 15 minutes of your time, but it will feel like you’ve been working out for an hour.
Below are the slim waist exercises in this waist workout:

  • One Arm Laydown Burpees (10 reps)
  • Jump Rope (200 reps)
  • Manmakers (10 reps)
  • Plank Knee Push (20 reps)
  • High Knees (200 reps)
  • Clean and Press (20 reps)

Women’s Sexy Body Workout will provide you with more specific exercises for your arms, legs, chest, back, glutes and abs.

About the Author


Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts styles such as Kenpo Karate, Japanese Karate, Taekwondo, Brazilian Jiu Jitsu, Muay Thai, Tang Soo Do, Kung Fu, Krav Maga… He is also a Certified High School Teacher in the State of California, he was also a Fulbright Teacher by the Department of Education of the United States of America.